A Gentle Approach

My approach to counselling and art therapy is gentle, collaborative and grounded in respect for your individual experience.

I work in a trauma-informed and person-centred way, which means:

·       we go at your pace

·       your story is honoured

·       you are not defined by what you’re going through

I also integrate mindfulness, narrative approaches, inner child and parts work where it feels supportive.

This is a space for exploration, not pressure 🤍

#TraumaInformedCare #PersonCentredTherapy #ArtTherapySupport #HealingAtYourPace #GentleCounselling