MichelleJul 24, 20204 minSimple StrategiesIn times of distress, anxiety, fear or grief, simple strategies can help take us out of our worrying mind.
MichelleMay 19, 20203 minGrief and chaosIn times of grief and loss, stress and anxiety, our lives can be much more chaotic than we are used to or than we are comfortable with....
MichelleMar 31, 20202 minThis is all normalThe brain shuts downs, retreats…a little or a lot. We forget things. We enter a room to find something, but two steps into the room, we...