What to expect

The aim of our time together is to help become your own counsellor. I aim to assist you to find your own answers, identify and build on the strengths you already possess, and help you to develop skills that may enable you to manage all life has in store.

Counselling is a talking therapy that may help you:

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Gain a better understanding of yourself, your goals and values

 

Develop interpersonal skills

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Resolve issues and concerns

 

Learn ways of coping with stress

The structural edit is the big-picture edit, it's where you look at the general flow and s

Manage difficult emotions

 

Address problematic behaviours