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What to expect
The aim of our time together is to help become your own therapist and emotional regulator. Together we will ask and answer questions, identify and build on the strengths you already possess, explore new possibilities and develop new skills so you may find a path toward your whole self's fullest potential.
Counselling and/or Art Therapy may help you:
Gain a better understanding of yourself, your goals and values
Develop interpersonal skills
Manage difficult emotions
Address problematic behaviours
Resolve issues and concerns
Learn ways of coping with stress
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