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What to expect

The aim of our time together is to help become your own therapist and emotional regulator. Together we will ask and answer questions, identify and build on the strengths you already possess, explore new possibilities and develop new skills so you may find a path toward your whole self's fullest potential.

Counselling and/or Art Therapy may help you:

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Gain a better understanding of yourself, your goals and values

 

Develop interpersonal skills

The structural edit is the big-picture edit, it's where you look at the general flow and s

Manage difficult emotions

 

Address problematic behaviours

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Resolve issues and concerns

 

Learn ways of coping with stress

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