MichelleJul 24, 20204 minSimple StrategiesIn times of distress, anxiety, fear or grief, simple strategies can help take us out of our worrying mind.
MichelleMay 19, 20203 minGrief and chaosIn times of grief and loss, stress and anxiety, our lives can be much more chaotic than we are used to or than we are comfortable with....
MichelleApr 9, 20203 minRelaxation is the answerFact of life – stress arises in all our lives and will continue to do so until we are done and dusted. In order to build greater levels...
MichelleMar 31, 20202 minWe once lived in cavesStress can be exhausting, especially when there is 24-hour news and social media streams constantly bombarding us with ‘bad’ news. But...
MichelleMar 31, 20201 minYou don't have to be a guruStress is inevitable, sometimes (like in a fire, flood or pandemic) more so than other times. On occasions, it is just you who is feeling...
MichelleMar 31, 20202 minThis is all normalThe brain shuts downs, retreats…a little or a lot. We forget things. We enter a room to find something, but two steps into the room, we...