Scribble Release Here’s a simple way to let things move through: · Take a breath in… and a slow breath out. · Grab a pen, pencil, or even just imagine this if you don’t have materials. · Let your hand move freely across the page—no plan, no outcome. · Notice how it feels to make marks without needing them to “mean” anything. · When you’re done, pause and look at it with curiosity, not judgement. This isn’t about creating something beautiful—it’s