MichelleOct 22, 20211 minCoping in a crisisWhen we are faced with a crisis situation, we each respond in our own particular way. Some of us gather information so we can then take...
MichelleSep 24, 20212 minWhat's your crisis response?What do you do in a crisis? How do you deescalate stress, disconnect from stressful thinking, find a calm and stable centre? Do you freak...
MichelleAug 22, 20212 minGive emotions spaceSome of us were not parented in ways that validated our experiences and emotions, or that helped us navigate the world of our emotions in...