Fact of life – stress arises in all our lives and will continue to do so until we are done and dusted. In order to build greater levels of resilience and be as prepared to best cope with stress when it does arise, we could all practice greater levels of self-care. Every hero/ine needs self-care You might be thinking self-care equates to self-indulgence, but you’d be wrong. Self-indulgence is doing what you want, it is being lazy, it is only seeking pleasure – any time, all th