Seniors week is fast arriving at the Dunsborough Library and I might just have a something to offer. Preparations have begun and I am gathering my materials! #seniorsweek #dunsboroughlibrary #arttherapy #wellbeing #communityengagement

Take a moment How often do we take a moment for ourselves? Do you have time now? It will take less than one minute! Just breathe… Now, relax your face... #relaxation #takeamoment #mindfulness #justbreathe #wellbeing

How often do we take a moment for ourselves? Do you have time now? It will take less than one minute! Just breathe… #momentofcalm #oceansounds #mindfulness #wellbeing #relax

Reset Saturday : 1-minute mindfulness #1minutemindfulness #mindfulness #resetsaturday #comebacktoself #wellbeing