A grounding art-based reflection: • Pause and notice how you’re feeling in this moment. • If your feelings had a shape, what might they look like?Soft, sharp, heavy, scattered, flowing? • If you feel drawn to, draw or sketch those shapes slowly. • There is no need to interpret or fix them—just observe. • Let the page hold what you’re noticing internally. Sometimes expression begins with simply noticing 🤍 #ArtBasedHealing #CreativeSelfExpression #EmotionalAwareness #ExpressTo