Shape Your Feelings

A grounding art-based reflection:

• Pause and notice how you’re feeling in this moment.

• If your feelings had a shape, what might they look like?Soft, sharp, heavy, scattered, flowing?

• If you feel drawn to, draw or sketch those shapes slowly.

• There is no need to interpret or fix them—just observe.

• Let the page hold what you’re noticing internally.

Sometimes expression begins with simply noticing 🤍

#ArtBasedHealing #CreativeSelfExpression #EmotionalAwareness #ExpressToProcess #EmotionalCheckIn