Safe Place Imagery A calming visualisation prompt: · Take a slow breath in… and a longer breath out. · Close your eyes or soften your gaze. · Imagine a place where you feel safe, calm, or at ease. It can be real or imagined. · Notice the colours, textures, sounds or light in this place. · If you’d like, you might sketch or paint a small part of what you imagined afterwards. Your mind can become a gentle place to rest, even briefly 🤍 #ResetSaturd