Reset Saturday

Safe Place Imagery

A calming visualisation prompt:

·       Take a slow breath in… and a longer breath out.

·       Close your eyes or soften your gaze.

·       Imagine a place where you feel safe, calm, or at ease. It can be real or imagined.

·       Notice the colours, textures, sounds or light in this place.

·       If you’d like, you might sketch or paint a small part of what you imagined afterwards.

Your mind can become a gentle place to rest, even briefly 🤍

#ResetSaturday #SafePlace #FindYourCalm #MindfulMoments #InnerPeace