Resourcing A practice of noticing what supports you: · Pause and ask yourself: What might help me feel even slightly more steady right now? · This might be a sensation, a memory, a place, a person or something in your environment. · Gently bring your attention to that resource for a few breaths. · Notice if anything in your body softens, even a little. You don’t have to do this alone—resources can be internal and external 🤍 #ResetSaturday #GroundingPr