Reset Saturday

Resourcing

A practice of noticing what supports you:

·       Pause and ask yourself:

What might help me feel even slightly more steady right now?

·       This might be a sensation, a memory, a place, a person or something in your environment.

·       Gently bring your attention to that resource for a few breaths.

·       Notice if anything in your body softens, even a little.

You don’t have to do this alone—resources can be internal and external 🤍

#ResetSaturday #GroundingPractice #GentleSupport #InnerResources #MentalWellbeing