Orienting to the Present Here’s a gentle present-moment practice: · Look around the space you are in. · Slowly name (in your mind or softly out loud):3 things you can see2 things you can feel1 thing you can hear · Notice that right now, in this moment, you are here—not in the past or future. No judgement, just noticing. · Take a breath and allow yourself to settle right here, right now, just a little. Orienting can help bring the nervous system back to