Reset Saturday
Jun 27
1 min read
Orienting to the Present
Here’s a gentle present-moment practice:
· Look around the space you are in.
· Slowly name (in your mind or softly out loud):3 things you can see2 things you can feel1 thing you can hear
· Notice that right now, in this moment, you are here—not in the past or future. No judgement, just noticing.
· Take a breath and allow yourself to settle right here, right now, just a little.
Orienting can help bring the nervous system back to the present 🤍
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