Choice & Safety Here’s a trauma-informed 2-minute reset: · Pause for a moment and notice where you are.Remind yourself: In this moment, I am here. · You are in control of how you engage with this practice.You can pause, skip or adapt anything. · If it feels okay, take a slow breath in… and a longer breath out. · Gently notice:What might help me feel even 1% more safe right now? · Let your body lead—there is no right way to do this. Safety can beg