Reset Saturday

Choice & Safety

Here’s a trauma-informed 2-minute reset:

·       Pause for a moment and notice where you are.Remind yourself: In this moment, I am here.

·       You are in control of how you engage with this practice.You can pause, skip or adapt anything.

·       If it feels okay, take a slow breath in… and a longer breath out.

·       Gently notice:What might help me feel even 1% more safe right now?

·       Let your body lead—there is no right way to do this.

Safety can begin with small choices 🤍

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