Titration (Small Amounts of Feeling) A gentle way to check in with yourself: • Pause and take a slow breath. • Bring your awareness to how you are feeling—just lightly, without going too deep. • If anything feels intense, gently shift your attention to something neutral in your environment. • You can move back and forth—just enough noticing, then back to safety. • There is no need to go all the way in. Healing doesn’t have to happen all at once 🤍 #GentleHealing #SmallStepsMa