Reset Saturday

Titration (Small Amounts of Feeling)

A gentle way to check in with yourself:

• Pause and take a slow breath.

• Bring your awareness to how you are feeling—just lightly, without going too deep.

• If anything feels intense, gently shift your attention to something neutral in your environment.

• You can move back and forth—just enough noticing, then back to safety.

• There is no need to go all the way in.

Healing doesn’t have to happen all at once 🤍

#GentleHealing #SmallStepsMatter #NervousSystemCare #EmotionalRegulation #ResetAndReconnect