What to expect in an online therapy session Online therapy can feel a little unfamiliar if you haven’t tried it before. The good news? You don’t need to do much to prepare — just a few little things can help you feel comfortable and settled. A few things to have ready: -A comfortable, quiet space where you can speak freely and feel safe. Somewhere private, where you’re unlikely to be interrupted, is ideal. -A reliable internet connection and a device with a working camera and