Here’s a 2-minute reset to feel a little more steady: · Place both feet on the ground and gently press them down. Notice the support beneath you. · Take a slow breath in… and a longer breath out. Let the exhale be unhurried. · Look around and name: 5 things you can see 4 things you can feel 3 things you can hear · Let your body arrive where your feet already are. You are here. You are connected. You are supported. You are grounded. Even this small mome

Here’s a simple 2-minute check-in to come back to yourself: Pause, just for a moment. Notice where you are right now… without needing to change anything. Take a slow breath in through your nose, and a gentle, longer breath out through your mouth. Repeat this a few times, letting each exhale soften you a little more. Bring your awareness to your hands. Notice any sensations—warmth, coolness, stillness. Let them rest, without needing to do anything. Gently look around and find