MichelleSep 10, 20212 min readYour child's self-esteemHelping your child build a healthy self-esteem can be an immensely tricky thing. Parents, guardians and carers may think this is...
MichelleJul 30, 20211 min readTrack your emotionsKeeping track of how you are feeling can help you identify any patterns, triggers or cycles in your emotional environment. Use a...
MichelleJul 16, 20211 min readWhat are you feelingEmotions have finely tuned flavours that, if we become aware of them, help us understand how we are feeling and responding to the world....
