Titration (Small Amounts of Feeling) A gentle way to check in with yourself: • Pause and take a slow breath. • Bring your awareness to how you are feeling—just lightly, without going too deep. • If anything feels intense, gently shift your attention to something neutral in your environment. • You can move back and forth—just enough noticing, then back to safety. • There is no need to go all the way in. Healing doesn’t have to happen all at once 🤍 #GentleHealing #SmallStepsMa

Scribble Release Here’s a simple way to let things move through: · Take a breath in… and a slow breath out. · Grab a pen, pencil, or even just imagine this if you don’t have materials. · Let your hand move freely across the page—no plan, no outcome. · Notice how it feels to make marks without needing them to “mean” anything. · When you’re done, pause and look at it with curiosity, not judgement. This isn’t about creating something beautiful—it’s

Here’s a simple 2-minute check-in to come back to yourself: Pause, just for a moment. Notice where you are right now… without needing to change anything. Take a slow breath in through your nose, and a gentle, longer breath out through your mouth. Repeat this a few times, letting each exhale soften you a little more. Bring your awareness to your hands. Notice any sensations—warmth, coolness, stillness. Let them rest, without needing to do anything. Gently look around and find