Safe Place Imagery A calming visualisation prompt: · Take a slow breath in… and a longer breath out. · Close your eyes or soften your gaze. · Imagine a place where you feel safe, calm, or at ease. It can be real or imagined. · Notice the colours, textures, sounds or light in this place. · If you’d like, you might sketch or paint a small part of what you imagined afterwards. Your mind can become a gentle place to rest, even briefly 🤍 #ResetSaturd

There’s so much open space here—wide skies, long coastlines, room to breathe. And yet, internally, things don’t always feel spacious. Busy thoughts, heavy emotions or the weight of responsibility and expectations can make things feel tight and overwhelming, even in the most beautiful surroundings. Therapy can help create a different kind of space—an internal one. A place to slow things down, to untangle what feels knotted and to find a little more room within yourself. Outer