Some of you have sat in my art therapy groups and know that music is always playing in the background. Music helps fill any awkward silences, aids us in feeling relaxed and calm, connects us to inner parts of ourselves and leads us into contemplative spaces. Many of you have asked for my playlists... here is my art therapy playlist. #arttherapy #therapyplaylist #musictherapy #grouptherapy #acounselledlife

What to expect in an online therapy session Online therapy can feel a little unfamiliar if you haven’t tried it before. The good news? You don’t need to do much to prepare — just a few little things can help you feel comfortable and settled. A few things to have ready: -A comfortable, quiet space where you can speak freely and feel safe. Somewhere private, where you’re unlikely to be interrupted, is ideal. -A reliable internet connection and a device with a working camera and