Here’s a simple 2-minute check-in to come back to yourself: Pause, just for a moment. Notice where you are right now… without needing to change anything. Take a slow breath in through your nose, and a gentle, longer breath out through your mouth. Repeat this a few times, letting each exhale soften you a little more. Bring your awareness to your hands. Notice any sensations—warmth, coolness, stillness. Let them rest, without needing to do anything. Gently look around and find

Here’s a gentle art therapy-inspired reset: · Take a moment to pause and breathe slowly. · Think about how you’re feeling right now—no need to overthink it, to explain it, to justify it, or to feel too deeply into it. · If your feelings were a colour, what colour might they be?(There is no right answer—trust whatever comes up.) · If you have paper nearby, you might lightly scribble or draw using that colour. If not, just imagine doing so. · Notic