Colour Check-in

Here’s a gentle art therapy-inspired reset:

·       Take a moment to pause and breathe slowly.

·       Think about how you’re feeling right now—no need to overthink it, to explain it, to justify it, or to feel too deeply into it.

·       If your feelings were a colour, what colour might they be?(There is no right answer—trust whatever comes up.)

·       If you have paper nearby, you might lightly scribble or draw using that colour. If not, just imagine doing so.

·       Notice what it feels like to express without words.

Sometimes colour can hold what words cannot 🤍

#ArtTherapy #ColourCheckIn #EmotionalWellbeing #CreativeHealing #MindfulMoments