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  • Writer's pictureMichelle

Body scan

Surprisingly, we often don’t really know how we are feeling.

When asked, we might reply in broad, general terms…fine, good, not bad.

Getting more in tune with how we feel can bring a greater level of awareness and empowerment.

How does your body feel?

Doing a quick body scan each day can help you identify how your body feels.

Start each day with a quick body scan.

  • Begin at your head and work your way down the body.

  • Notice how things feel.

  • Try not to get fixated upon any particular body part or pain.

  • Name the feelings, e.g.: Stiff, good, light, painful, tight, etc.

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