Resourcing A practice of noticing what supports you: · Pause and ask yourself: What might help me feel even slightly more steady right now? · This might be a sensation, a memory, a place, a person or something in your environment. · Gently bring your attention to that resource for a few breaths. · Notice if anything in your body softens, even a little. You don’t have to do this alone—resources can be internal and external 🤍 #ResetSaturday #GroundingPr

Safe Place Imagery A calming visualisation prompt: · Take a slow breath in… and a longer breath out. · Close your eyes or soften your gaze. · Imagine a place where you feel safe, calm, or at ease. It can be real or imagined. · Notice the colours, textures, sounds or light in this place. · If you’d like, you might sketch or paint a small part of what you imagined afterwards. Your mind can become a gentle place to rest, even briefly 🤍 #ResetSaturd

A gentle reminder: • Pause whatever you are doing, if only for a moment. • Take a slow breath in… and a longer breath out. • Notice any pressure to keep going, fix or push through. • Gently offer yourself permission: I can pause right now. • Let your system rest in this small break. Rest is not something you have to earn 🤍 #ResetSaturday #SelfCompassion #PauseAndBreathe #GentleReminder #RestAndRestore

Orienting to the Present Here’s a gentle present-moment practice: · Look around the space you are in. · Slowly name (in your mind or softly out loud):3 things you can see2 things you can feel1 thing you can hear · Notice that right now, in this moment, you are here—not in the past or future. No judgement, just noticing. · Take a breath and allow yourself to settle right here, right now, just a little. Orienting can help bring the nervous system back to

Scribble Release Here’s a simple way to let things move through: · Take a breath in… and a slow breath out. · Grab a pen, pencil, or even just imagine this if you don’t have materials. · Let your hand move freely across the page—no plan, no outcome. · Notice how it feels to make marks without needing them to “mean” anything. · When you’re done, pause and look at it with curiosity, not judgement. This isn’t about creating something beautiful—it’s

Here’s a simple 2-minute check-in to come back to yourself: Pause, just for a moment. Notice where you are right now… without needing to change anything. Take a slow breath in through your nose, and a gentle, longer breath out through your mouth. Repeat this a few times, letting each exhale soften you a little more. Bring your awareness to your hands. Notice any sensations—warmth, coolness, stillness. Let them rest, without needing to do anything. Gently look around and find